By: Kelley Cantos, MA, AMFT #153873 The recent death of Hayden Panettiere brought me back to a period of my life that I had not fully revisited in more than 10 years. Hayden spoke publicly about her experience with postpartum depression at a time when many women still felt pressured to suffer quietly. Hearing people reflect on her openness made me think about the version of myself who did not yet have the language to understand what she was experiencing. I can still picture h

By: Kelley Cantos, MA, AMFT #153873 Time to be blunt. Today’s work environment is kind of cuckoo for Cocoa Puffs (does anyone still use...

By: Tamara Dewey, APCC Introduction The start of a new year is meant for hope and new beginnings. This year for those of us living in...

By: Brianna Jones, Marriage and Family Therapist Trainee Within the hustle and bustle of our ever-changing world, many of us are...

By: Aisha Jabarkhiel, Marriage and Family Therapist Intern Breakups suck - there’s no sugarcoating it. One minute you’re planning future...

By: Kayleigh La Gray, Marriage and Family Therapist Intern Have you ever noticed or thought about how the meanest person in your life may...

By: Maria Tina Ferraris-Castro, Associate Marriage and Family Therapist As a Filipino American therapist, I want to provide a safe place...

By: Kayleigh La Gray, Marriage and Family Therapist Intern Self-care is the buzzword that makes us feel we should spend time in the...

Dating Do’s and Don’ts No matter where you are in your relationship—even if it hasn’t started yet—following some basic do’s and don’ts...

Think of a therapist like that glass slipper in Cinderella. Try as they did, those evil stepsisters squeezed those giant tootsies into...