By: Kelley Cantos, MA, AMFT #153873 The recent death of Hayden Panettiere brought me back to a period of my life that I had not fully revisited in more than 10 years. Hayden spoke publicly about her experience with postpartum depression at a time when many women still felt pressured to suffer quietly. Hearing people reflect on her openness made me think about the version of myself who did not yet have the language to understand what she was experiencing. I can still picture her clearly. She...

By: Kelley Cantos, MA, AMFT #153873 Time to be blunt. Today’s work environment is kind of cuckoo for Cocoa Puffs (does anyone still use...

By: Tamara Dewey, APCC Introduction The start of a new year is meant for hope and new beginnings. This year for those of us living in...