INDIVIDUAL THERAPY
Let’s be honest—life can feel like a lot. You’re juggling responsibilities, showing up for everyone else, and somewhere in the shuffle, your own well-being ends up last on the list. Sound familiar? If so, you’re not alone—and you don’t have to keep carrying it all by yourself.
​​At Let it Be Therapy, individual therapy is your space to slow down, breathe, and reconnect with you. Whether you’re navigating anxiety, depression, chronic illness, relationship challenges, or just trying to figure out which way is up—we’re here for it. We believe healing happens when you feel seen, heard, and supported without judgment.
Our approach is warm, holistic, and collaborative. We combine talk therapy with practices like mindfulness, movement, breathwork, and Cognitive Behavioral Therapy (CBT) to support your healing from the inside out. This is not a one-size-fits-all experience—your story, your needs, and your strengths shape the work we do together.
You don’t have to have it all figured out. You just have to show up. We’ll meet you there, exactly as you are
