Hello
I’m Kelley Cantos, MA, AMFT—an Associate Marriage and Family Therapist supervised by Shanda Brennan, LCSW. I’m also a wife, mom of two, and a big believer in holistic living. Living with an autoimmune disease, I know firsthand how challenging chronic and "invisible" illnesses can be—not just physically, but emotionally too. The anxiety, depression, and constant feeling of being misunderstood can take a real toll. That’s why I’m so passionate about helping others navigate these struggles. In my practice, I integrate mindfulness, movement, breathwork, and Cognitive Behavioral Therapy (CBT) to help clients manage their thoughts, emotions, and overall well-being. My goal is to support people in finding balance, healing, and a deeper connection between mind, body, and spirit.
Kelley M. Cantos, MA, AMFT
CA AMFT #153873
Associate Marriage and Family Therapist
Do you find yourself feeling overwhelmed, down, or are experiencing challenges in your relationships? These experiences can make it hard to connect with others, enjoy activities, or find the motivation to do the things you once loved.
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I specialize in helping clients navigate the symptoms of anxiety and depression by addressing how these struggles affect your thoughts, emotions, and behaviors. Together, we’ll explore what’s holding you back and develop tools to help you feel more in control. I use grounding and mindfulness techniques to reduce overwhelming thoughts and emotions.
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I’ll work collaboratively with you to navigate these challenges and find ways to reconnect with what brings you happiness. Together, we’ll create a personalized plan to help you manage your symptoms, strengthen your relationships, and rediscover joy and fulfillment in life. You don’t have to face this alone—let’s take the next step forward, together.