Hello
I am Kayleigh La Gray, MA, AMFT– an Associate Marriage and Family
Therapist supervised by Shanda Brennan, LCSW. As a therapist, I am devoted to meeting my clients where they are at... through all the triumphs and hardships that come their way. My goal is to create a space for my clients to feel safe enough to kick their feet up, snuggle with a blanket, and be present with their emotions. I believe that therapy is a space for collaboration, self-discovery, and growth. I am especially passionate about working with transitional-age adults (18-30), high school students, and those who are navigating life transitions. Transitional periods of life most often bring on
feelings of anxiety, depression, loneliness, guilt, and so much more. My role is to work alongside my clients to encourage growth and confidence.
Kayleigh J. La Gray, MA, AMFT
CA AMFT #157813
Associate Marriage and Family Therapist
Did you just graduate from high school or college, or are you going through another life transition and feel lost or confused? Maybe experiencing feelings of anxiety or depression? In my work, I draw from Person-Centered Therapy, CBT, and Solution-Focused Brief Therapy. I value genuine connection, client strengths, and finding coping skills that align with client values. We will collaborate to navigate a healing process that feels authentic and empowering to YOU!
A client once told me they were looking for a “cheerleader therapist, someone to encourage while holding them accountable.” Coincidentally, I was a cheerleader for most of my life. While my cheerleading days are far behind me, I continue to bring the encouraging and optimistic energy into sessions. I believe that everyone has the
capacity for growth, and that therapy can be a powerful space to rediscover confidence, reslience, and hope.
As a therapist, I don’t believe in a “one-size-fits-all” approach. Each individual is unique, even when it comes to how they respond to therapeutic techniques. Together, we will identify areas that are contributing to your feelings of distress and find ways to improve your overall well-being and quality of life.