THERAPY RETREATS

You deserve a reset that doesn’t involve folding laundry or doom-scrolling.

Our therapy retreats are part healing space, part creative playground, part soul exhale. Think: nature, nervous system regulation, group connection, and just enough magic to wake up parts of you that got buried under the grind.

Offered throughout the year, these small-group experiences blend somatic work, mindfulness, and creative expression (journaling, movement, art, and a little playful mess). It’s not about doing it “right," it’s about letting go, softening the edges, and feeling again.

Expect guided somatic practices, mindful movement, and creative expression that doesn’t care if you can draw a straight line. It’s all about moving energy, releasing old stuff, and finding freedom in the messy middle.

No perfection. No pressure. Just presence.
No fake positivity. Just heart, depth, and wild permission to be exactly where you are.

Ready to reset?

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